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We feel it would be an injustice if we did not start our healthy food page with a little insight into the corporate food market.
We strongly urge you to grow your own when ever possible and keep in mind that even if you buy only organic produce, if it comes from another country it is irradiated and in most cases sprayed.
That being said please watch how they treat your foods in the grocery.,
By now we hope that you have enjoyed most of the videos on this sight and should be getting the right idea on how important food is and what foods are most important for health but, We will start our healthy foods page with Fats because Fats and mainly plant fats are the most beneficial and even though many are reluctant to say, Hemp seed is the best source of fats available on land.
Of course Sea weed being the next best in Omega esencial fatty acids
Benefits of hemp seed
10 awsome sourses of fats
Follow and eat the rainbow
Vitamin K deficiency
25 Vitamin K rich foods
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